Apple Cider Vinegar for Weight Loss – What Science Says
There are various uses for apple cider vinegar, a fermented liquid prepared from aged apple cider. Although it makes a nice addition to salad dressings, some people believe it to be more. They contend that eating apple cider vinegar facilitates weight loss and can possibly enhance metabolic health. Is there any basis for this hypothesis? Let's examine the research that has been done so far in regards to apple cider vinegar and its ability to aid in weight loss. According to studies, apple cider vinegar slightly reduces the rise in blood glucose that occurs after eating. With apple cider vinegar in place, your body doesn't need to produce as much insulin and your blood sugar doesn't rise as much after a meal. Your body can more readily break down fat and is less likely to store it, which prevents weight gain, when there is less insulin present. A different way to look at it is that apple cider vinegar enhances insulin sensitivity, which is advantageous for your metabolism an...