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Showing posts with the label Weight Loss

Apple Cider Vinegar for Weight Loss – What Science Says

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There are various uses for apple cider vinegar, a fermented liquid prepared from aged apple cider. Although it makes a nice addition to salad dressings, some people believe it to be more. They contend that eating apple cider vinegar facilitates weight loss and can possibly enhance metabolic health. Is there any basis for this hypothesis? Let's examine the research that has been done so far in regards to apple cider vinegar and its ability to aid in weight loss. According to studies, apple cider vinegar slightly reduces the rise in blood glucose that occurs after eating. With apple cider vinegar in place, your body doesn't need to produce as much insulin and your blood sugar doesn't rise as much after a meal. Your body can more readily break down fat and is less likely to store it, which prevents weight gain, when there is less insulin present. A different way to look at it is that apple cider vinegar enhances insulin sensitivity, which is advantageous for your metabolism an...

Twice As Likely To Get Divorced: Could Bariatric Surgery Ruin Your Relationship?

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Compared to the general U.S. population, adults who have had weight-loss surgery are more than twice as likely to get married within five years. An adult who has bariatric surgery while married is more than twice as likely to get divorced, according to a recent study led by epidemiologists at the University of Pittsburgh School of Public Health. The study, which was released in the Annals of Surgery Open from Wolters Kluwer, is the first to describe the marital outcomes of American adults who underwent weight-loss surgery. It offers patients and healthcare professionals hard evidence on how romantic relationships change as a result of the procedure. According to lead author Wendy King, Ph.D., associate professor of epidemiology at Pitt Public Health, "Weight loss is generally the goal of bariatric surgery, but people have a variety of motivators for wanting to lose weight - for example, remission of Type 2 diabetes and improvement in joint pain." The desire for a romantic con...

Newly Identified Molecule Can Burn Body Fat

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The scientists are hopeful that one day their discovery will be utilized to treat obesity. A new signaling molecule that compels brown fat cells to burn more energy has been found by researchers. Fat cells often hold energy. Brown fat is a biological heater because energy is wasted as heat in brown fat cells. As a result, most mammals have this system. Human babies are kept warm by brown fat, and brown fat activation is positively correlated with cardio-metabolic health in adults. But today, Prof. Dr. Alexander Pfeifer from the University of Bonn's Institute of Pharmacology and Toxicology says, "We're toasty warm even in cold." Therefore, the body's own furnaces are not as frequently required. We consume a food that is growing increasingly energy-dense while also moving much less than our forebears did. These three things harm brown fat cells: They gradually stop working altogether and disappear. On the other side, the number of people who are excessively overweig...

Vegan Diets Enhance Diet Quality and Help You Lose Weight

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Researchers have discovered that a vegan diet rich in beans promotes weight loss. The Journal of the Academy of Nutrition and Dietetics recently released a study from the Physicians Committee for Responsible Medicine that found that a vegan diet improves diet quality, which reduces weight and improves insulin sensitivity. The two elements most strongly associated with weight loss were increased diet of legumes and decreased consumption of meat, fish, and poultry. Hana Kahleova, MD, Ph.D., director of clinical research at the Physicians Committee and a study co-author, asserts that "our research reveals that the best strategy to improve the quality of your health is to improve the foods you eat." That entails abstaining from using animal products and adopting a vegan diet high in beans, grains, and vegetables. In the 16-week trial, 244 overweight individuals were randomly assigned to one of two groups: those who made no dietary changes, and those who consumed a low-fat vegan d...