Up to 72% More Likely: New Study Links Insufficient Sleep to Teenage Obesity

Teenagers who sleep for fewer than eight hours each night are more likely to be overweight or obese. Teenagers who sleep for fewer than eight hours each night are more likely to be overweight or obese than their classmates who obtain the recommended amount of sleep, according to a study presented at the European Society of Cardiology (ESC) Congress 2022. A combination of other harmful traits, such as excessive belly obesity, high blood pressure, and abnormal blood lipid and glucose levels, were also more prevalent in shorter sleepers. According to the study's author, Mr. Jess Martnez Gómez, a researcher in training at the Cardiovascular Health and Imaging Laboratory of the Spanish National Centre for Cardiovascular Research (CNIC), Madrid, Spain, "our study shows that most teenagers do not get enough sleep and that this is connected with excess weight and characteristics that promote weight gain, potentially setting them up for future problems." We are currently looking a...