Scienceblogtwo

According to a study co-led by ISGlobal, a center funded by the "la Caixa" Foundation and the Pere Virgili Institute for Health Research, docosahexaenoic acid (DHA) is associated with a greater capacity for selective and sustained attention in adolescents while alpha-linolenic acid (ALA) is associated with less impulsivity (ISPV). The findings demonstrate how crucial it is to consume enough of these polyunsaturated fatty acids in order to support healthy brain growth. Adolescence brings about significant anatomical and functional changes in the brain, particularly in the prefrontal region, which is crucial for attention regulation. Omega-3 unsaturated fatty acids, on the other hand, are recognized as being essential for normal brain growth and operation. DHA, which is mostly obtained through eating fatty fish, is the fatty acid that is most prevalent in the brain, especially in the prefrontal region. "Despite the well-established significance of DHA in brain development,...

While being close to nature is regarded to be excellent for the brain and mental health, living in a city is a well-known risk factor for acquiring mental problems. According to research, people who live in rural areas experience less amygdala activation under stressful situations than people who live in cities. This finding points to a new benefit of nature. According to Sonja Sudimac, a predoctoral fellow in the Lise Meitner Group for Environmental Neuroscience and the study's lead author, "but so far the hen-and-egg problem could not be disentangled, namely whether nature actually caused the effects in the brain or whether the particular individuals chose to live in rural or urban regions." In order to establish a causal relationship, the researchers from the Lise Meitner Group for Environmental Neuroscience used functional magnetic resonance imaging (fMRI) to track the brain activity of 63 healthy volunteers before and after either a one-hour walk through Grunewald fo...

Exercise can improve your cognitive and mental health, but not all types and intensities of exercise have the same effects on the brain. In actuality, a recent Dartmouth study found that the consequences of exercise are significantly more complex. It was discovered that many components of memory and mental health are related to particular intensities of exercise over a lengthy period of time. The results, which were just released in the journal Scientific Reports, shed light on how exercise may be improved. According to the primary author, Jeremy Manning, "Mental health and memory are fundamental to practically everything we do in our everyday lives." He teaches psychology and brain sciences as an assistant professor at Dartmouth. "Our study aims to lay a groundwork for understanding how various physical exercise intensities affect many elements of mental and cognitive health." 113 Fitbit users were registered by the researchers for the study. They had to complete a...

A new study from Spain found that eating breakfast at home is linked to less behavioral problems in kids. Young people who eat wholesome breakfasts at home have improved psychological health, according to recent research that was published in Frontiers in Nutrition. Although the importance of a nutritious meal has been mentioned in previous studies, this is the first one to look at the reported effects of whether children eat breakfast as well as where and what they eat. These findings offer insightful commentary and helpful suggestions for parents and their children. According to the study's first author, Dr. José Francisco López-Gil of the University of Castilla-La Mancha in Cuenca, Spain, "our results suggest that it is not only important for young people to eat breakfast, but that it's also important for them to consider where they eat breakfast and what they eat." "In children and adolescents, skipping breakfast or eating it away from home is linked to an in...

Many seasoned gardeners will tell you that their favorite place to be is in the garden. A recent study found that many people, including those who have never gardened before, may benefit from dealing with plants. In a study that was published in the journal PLoS ONE, researchers from the University of Florida found that gardening activities decreased stress, anxiety, and melancholy in healthy women who took twice-weekly gardening instruction. None of the study participants had ever cultivated a garden. "Previous research has demonstrated that gardening can help persons with medical issues or difficulties enhance their mental health. According to Charles Guy, the study's lead author and a professor emeritus in the UF/IFAS environmental horticulture department, gardening can improve the mental wellbeing of healthy people as well. The report was co-authored by an interdisciplinary group of researchers from the UF Wilmot Botanical Gardens, the UF Center for Arts in Medicine, the U...