Scienceblogtwo

There wasn't much you could do as an adult to enhance brain health and cognitive function, according to early studies of the brain. Most people held the view that brain growth occurred in early childhood and that after a certain age, one had to make do with what they were given. Now, we are aware that this is untrue. The brain never stops trying to produce new pathways, connections, and brain cells, even though the early years are when it is most malleable and ripe for learning and development. 1. Eat the Right Food for Your Brain to Improve Brain Health Starting Today A healthy, balanced diet is best for both a healthy body and brain, but certain particular nutrients have a bigger cognitive impact than others. Sardines, herring, and other fatty seafood are excellent. Also healthy are leafy green vegetables, blueberries, almonds, and seeds. Both coffee and green tea are effective neuroprotectants. Equally crucial are avoiding excessive sugar intake and highly processed foods. Too m...

According to a recent study from the Butler Columbia Aging Center at Columbia University Mailman School of Public Health, the answer to a seemingly simple question — how does what we eat affect how we age — is unavoidably complex. While the majority of analyses had focused on the effects of a single nutrient on a single outcome, a traditional, unidimensional approach to understanding the effects of diet on health and aging no longer gives us the full picture. A healthy diet needs to be thought of based on the balance of ensembles of nutrients, rather than by optimizing a series of nutrients one at a time. Up until recently, little was understood about how dietary variety that occurs naturally in humans impacts aging. The journal BMC Biology has posted the findings online. According to Alan Cohen, PhD, associate professor of environmental health sciences at Columbia Mailman School, "Our ability to understand the problem has been complicated by the fact that both nutrition and the p...

The authors of a recent study claim that plant-based diet alternatives to animal products are better for both humans and the environment than the animal products they are designed to replace. These foods are "specifically formulated to replicate the taste, texture, and overall eating experience of animal products," according to a recent paper published in Future Foods, making them a much more effective way to decrease demand for meat and dairy than simply encouraging people to eat vegetarian whole foods. Plant-based meat and dairy substitutes "provide a healthier and more environmentally sustainable solution which takes into account customer preferences and behavior," claims the study, which was carried out by psychologists at the University of Bath. The impact of plant-based foods on consumer attitudes, the environment, and human health was examined in 43 studies. According to one survey, nearly 90% of consumers who claimed to eat plant-based meat and dairy were ac...

Ingesting green tea extract for four weeks can lower blood sugar levels and improve gut health by lowering inflammation and "leaky gut," says recent research on people with a cluster of heart disease risk factors. Researchers claim that this is the first study to look at whether green tea's anti-inflammatory characteristics may help guard against the health risks linked to metabolic syndrome, a condition that affects more than three million Americans each year. According to Richard Bruno, senior study author and professor of human nutrition at The Ohio State University, "there is a lot of evidence that higher consumption of green tea is associated with good levels of cholesterol, glucose, and triglycerides, but no studies have linked its benefits in the gut to those health factors." The clinical experiment, which involved 40 participants, was a follow-up to a 2019 study that found mice who took green tea supplements had improved gut health, which was associated ...

Customers could find it difficult to chose from the wide variety of dietary fiber supplements in the pharmacy or grocery store aisle. Additionally, they make a number of health claims without getting FDA permission or review. So how do you choose the supplement that will work the best for you? Those who had been ingesting the least amount of fiber prior to the study profited most from supplements, regardless of the type they took, according to a detailed analysis of the gut microorganisms of research participants who took three different types of supplements in different regimens. According to research author and associate professor of molecular genetics and microbiology at Duke University Lawrence David, "The persons who responded the best had been consuming the least fiber to start with." Beyond the supposedly simpler defecation, dietary fiber has other benefits. The nutrients your gut microbes require to remain healthy are found in fermentable fiber, which is made up of di...

Researchers discovered that males who consumed a lot of foods that were highly processed had a higher chance of getting colorectal cancer than men who did not. Due to simplicity and convenience, many Americans disregard the less-than-ideal nutritional content in pre-cooked and fast meals. Scientists from Tufts University and Harvard University hope that after finding a connection between excessive intake of ultra-processed foods and an elevated risk of colorectal cancer, this will alter for many people. The study, which was just published in The BMJ, found that men who ate a lot of ultra-processed foods had a 29% higher chance of developing colon cancer than men who ate a lot less of it. The third most common cancer in the US is colorectal cancer. The same link was not discovered by the researchers in women. A growth inside the colon or rectum known as a polyp frequently marks the beginning of colorectal cancer. In order to avoid colorectal cancer, polyps should be found and removed. W...

According to the findings of a systematic review and meta-analysis of 19 cohort studies including more than 1 million adults from eight countries, moderate use of black, green, or oolong tea is connected to a lower risk of acquiring type 2 diabetes (T2D). According to the research, having at least four cups of tea each day reduces T2D risk by 17% over an average of 10 years. This year's European Association for the Study of Diabetes (EASD) Annual Meeting will feature a presentation of the study in Stockholm, Sweden (September 19-23).                                                              According to main author Xiaying Li of Wuhan University of Science and Technology in China, "our results are intriguing because they imply that people can do something as easy as drinking four cups of tea a day to potentially lower their chance ...

Regular consumption of quinoa can help avoid type 2 diabetes. This is the major finding of a study led by Diana Daz Rizzolo, a scientist at the August Pi I Sunyer Biomedical Research Institute (IDIBAPS) and a professor at the Open University of Catalonia's Faculty of Health Sciences (UOC). The journal Nutrients recently published the study's findings. Quinoa is a pseudocereal with a high nutritional content that comes from the Andes. It is incredibly rich in vitamins B, E, and C as well as minerals including calcium, iron, and magnesium. It is rich in complex carbs, fiber, and proteins, all of which are important amino acids that should be included in our diets. It was thought that quinoa's nutritional attributes could help several metabolic disorders, such as type 2 diabetes, and cardiovascular ailments. However, there was no evidence to back up these health benefit claims in any trials.                        According to Daz...

"Effects of cocoa extract plus a multivitamin on cognitive function: a randomized clinical trial" will appear in the Journal of the Alzheimer's Association. The three-year research of more than 2,200 older persons found a statistically significant cognitive improvement from daily multivitamin-mineral intake. Global cognition was found to be unaffected by cocoa extract. "This is the first conclusive, extensive, long-term study to suggest that older persons who use multivitamin-mineral supplements may delay cognitive aging. Although the Alzheimer's Association finds these findings encouraging, we are not yet prepared to advise the broad use of a multivitamin supplement to lower the risk of cognitive decline in older persons, according to Maria C. Carrillo, Ph.D., the Alzheimer's Association's chief science officer. "Larger, more varied study populations require independent confirmatory studies. Future therapies and preventative measures must be success...

Males were more likely than females to quickly break their diets to eat calorie-dense meals, and this behavior was linked to binge eating, compulsive activity, and fasting. According to a recent study published in the Journal of Eating Disorders, more than half of men, women, and transgender or gender non-conforming participants took part in at least one "cheat meal," which is the practice of departing from one's established dietary practices to consume "prohibited" calorie-dense meals only to later return to previous dietary practices. All seven kinds of eating disorder behaviors in women were associated with cheating on meals within the previous 12 months. It was connected to a variety of male habits, such as fasting, compulsive activity, and binge eating. Finally, it was linked to overeating and binge-eating behaviors in transgender or gender non-conforming persons. Kyle T. Ganson, Ph.D., MSW, assistant professor at the Factor-Inwentash Faculty of Social Work...

Heart disease continues to be the number one cause of premature death in the US, despite the fact that cancer deaths tend to garner more media attention. The good news is that changing your lifestyle behaviors can help you reduce your risk of cardiovascular disease, including heart disease and stroke. Let's examine a few straightforward behaviors that can reduce your risk of heart attack or cardiovascular illness. two times a week, eat fish Omega-3 fatty acids, protein, and a variety of vitamins and minerals can all be found in fish. Eating at least two servings of fish per week could lower the risk of heart disease, according to the Mayo Clinic. They advise eating fatty fish twice a week, such as wild-caught salmon. Swordfish, shark, king mackerel, tilefish (golden bass), bigeye tuna, marlin, orange roughy, and bluefish should all be avoided due to their high mercury content. Avoid trans fats and saturated fats. While trans fats are man-made fats produced when manufacturers add hy...

Gut health is the state of the digestive system, or gut, which is the organ responsible for breaking down and absorbing nutrients from food to fuel your body. But your digestive system accomplishes a lot more. Additionally, it is essential for sustaining both physical and mental wellness. You want your gut to be healthy and strong because of this. Most medical professionals agree that gut health is crucial to general well-being, particularly in terms of preventing disease. According to estimates, an imbalance in gut flora, or dysbiosis, is the root cause of 80% of disorders. When the stomach is out of equilibrium, harmful bacteria thrive and drown out helpful ones. Inflammation is the outcome, which might harm other bodily components. You don't want that, though. Let's examine some strategies for maintaining and healing your gut. Many people have certain food sensitivities. Food allergies and food sensitivities, however, are different. Diet allergies are frequently inherited an...

A sizable research of French individuals, which was published on September 7 in The BMJ, found a probable direct link between higher artificial sweetener usage and increased cardiovascular disease risk, including heart attack and stroke. Millions of people everyday eat these food additives, which can be found in countless foods and beverages. According to the findings, these artificial sweeteners should not be viewed as a secure and healthy substitute for sugar, which is in accordance with the existing stance of many health organizations. Artificial sweeteners are frequently employed as calorie-free or low-calorie substitutes for sugar. They are present in millions of items around the world and have a global market value of $7.2 billion (£5.9 billion; €7.0 billion). They are particularly prevalent in highly processed foods including artificially sweetened beverages, some snacks, and ready meals with less calories. Artificial sweeteners and artificially sweetened drinks (ASB) have alrea...