Scientists: Put Down Your Devices and Let Your Mind Wander

People frequently underestimate how much they would prefer to spend time alone with their thoughts and nothing to divert them, according to study from the American Psychological Association. According to research main author Aya Hatano, Ph.D., of Kyoto University in Japan, "humans have a surprising ability to immerse themselves in their own thinking." "Our research indicates that people have trouble understanding how entertaining thinking can be. That may help to explain why individuals would rather use gadgets and other forms of entertainment to keep themselves occupied than pause for thought and creativity on a regular basis. In a series of six studies involving a total of 259 people, the researchers compared people's estimates of how much they would enjoy simply sitting and thinking with their actual experiences of doing so. In the first experiment, participants were asked to evaluate how much they would enjoy having 20 uninterrupted minutes to themselves, free fr...