Insomnia Increases the Risk of Dementia in Older Adults

Recent studies show that mental illness significantly increases the risk of dementia and other cognitive deficits. Insomnia in older persons increases their risk of memory loss and long-term cognitive impairment, including dementia, according to recent Canadian research. Over 26,000 participants in the Canadian Longitudinal Study on Aging, ranging in age from 45 to 85, provided data for the study, which was published in the journal SLEEP. The researchers contrasted neuropsychological testing in various cognitive areas from 2019 and a follow-up in 2022 with completed self-reported sleep and memory assessments. Those who claimed their sleep had gotten poorer over the course of those three years were more likely to report subjective memory decline. "Adequately managing insomnia condition might become an important preventive tool for cognitive deterioration," write Jean-Louis Zhao and Nathan Cross. Thanks to Nathan Cross According to co-lead author Nathan Cross, a postdoctoral fe...