Scienceblogtwo

Heart disease continues to be the number one cause of premature death in the US, despite the fact that cancer deaths tend to garner more media attention. The good news is that changing your lifestyle behaviors can help you reduce your risk of cardiovascular disease, including heart disease and stroke. Let's examine a few straightforward behaviors that can reduce your risk of heart attack or cardiovascular illness. two times a week, eat fish Omega-3 fatty acids, protein, and a variety of vitamins and minerals can all be found in fish. Eating at least two servings of fish per week could lower the risk of heart disease, according to the Mayo Clinic. They advise eating fatty fish twice a week, such as wild-caught salmon. Swordfish, shark, king mackerel, tilefish (golden bass), bigeye tuna, marlin, orange roughy, and bluefish should all be avoided due to their high mercury content. Avoid trans fats and saturated fats. While trans fats are man-made fats produced when manufacturers add hy...

A sizable research of French individuals, which was published on September 7 in The BMJ, found a probable direct link between higher artificial sweetener usage and increased cardiovascular disease risk, including heart attack and stroke. Millions of people everyday eat these food additives, which can be found in countless foods and beverages. According to the findings, these artificial sweeteners should not be viewed as a secure and healthy substitute for sugar, which is in accordance with the existing stance of many health organizations. Artificial sweeteners are frequently employed as calorie-free or low-calorie substitutes for sugar. They are present in millions of items around the world and have a global market value of $7.2 billion (£5.9 billion; €7.0 billion). They are particularly prevalent in highly processed foods including artificially sweetened beverages, some snacks, and ready meals with less calories. Artificial sweeteners and artificially sweetened drinks (ASB) have alrea...

A 16-year-old scientist's recent investigation on teen eating patterns revealed that highly processed foods may lead to more poor diet selections. According to a study on the eating patterns of adolescents, ultra-processed goods like sweets, prepackaged pastries, and frozen desserts may serve as a "gateway" and encourage a person to consume more unhealthy meals. When compared to 2022, the year after the pandemic limitations were lifted, 43% of the teens said they had increased their use of ultra-processed foods. 57% of teenagers thought they will consume fewer highly processed foods between 2019 and 2022. Teenagers may use candy, pastries, frozen desserts, and some other ultra-processed foods as "gateway" items to consume larger amounts of other unhealthy meals. This is supported by recent study presented at the American Heart Association's Hypertension Scientific Sessions 2022, which will be held in San Diego from September 7–10 of that year. The meeting is...

In order to prevent oxygen-rich blood from reaching the cells in the heart or brain, a clot or buildup of plaque in an artery causes the majority of heart attacks and strokes globally. Tissues perish when occluded for too long. However, a growing body of research indicates that brief, periodic reductions in blood flow using a blood pressure cuff may help lessen tissue damage and prevent the worst effects of heart attacks and strokes, much to how exercise prepares muscles for harder exercises. The simple, noninvasive procedure may reduce the burden on the heart and enhance cardiac and vascular function. It may also marginally lower blood pressure. James Lang, an assistant professor of kinesiology at Iowa State University, collated the findings of almost 100 studies, some of which were his own, for a recent review study that was published in the Journal of Physiology. According to him, "remote ischemic preconditioning" (RIPC) usually involves applying high pressure to a person...

In a study of roughly 2.3 million Europeans, negative correlations between cold weather and heart disease fatalities, particularly in underprivileged areas, were discovered. At the ESC Congress 2022, the recent research was presented. [1] In people with cardiac problems, excessive deaths from heart disease and stroke have been linked to hot weather.                                                                            The University of Oslo in Norway's Professor Stefan Agewall, the study's lead author, stated: "Climate change is causing both an increase in the average world temperature and extreme cold in specific locations. Intense heatwaves across Europe during the summer of 2003 resulted in over 70,000 additional deaths. [2] Excess hospital admissions and mortality are related to cold weather...

Making sure to obtain enough vitamin D could help millions of individuals lower their chance of developing heart disease, suggests new research. Indicators of cardiovascular health, skin pigmentation, and vitamin D are all connected in the new study. The current study implies vitamin D deficiency may play a role in the high risk of heart disease among African Americans when combined with findings from other studies. S. Tony Wolf, PhD, a postdoctoral fellow at Pennsylvania State University and the study's senior author, said, "More darkly-pigmented persons may be at increased risk of vitamin D deficiency, particularly in areas of relatively low sun exposure or high seasonality of light exposure." "These results may contribute to the understanding of some of the variations across ethnic groups in the United States in the risk of developing blood vessel dysfunction, hypertension, and overt cardiovascular disease. Although there are numerous factors that might lead to hy...

According to a new scientific statement from the American Heart Association, symptoms typically overlap between diseases and can differ depending on the sex. Heart attack, heart failure, valve disease, stroke, heart rhythm problems, and peripheral artery and vein disease are the six cardiovascular diseases (CVDs) with the most commonly reported symptoms, according to a "state of the science" study (PAD and PVD). The symptoms experienced by men and women differ significantly. A person's capacity to recognize changes in symptoms may be impacted by depression, which is prevalent across many CVDs. To effectively manage cardiovascular disease and stop or slow its progression, effective ways of monitoring and assessing symptoms over time are essential. The most prevalent symptoms of various cardiovascular diseases (CVDs) are highlighted in a review of recent studies, highlighting that men and women frequently have different symptoms. This is supported by a new scientific statem...

Dietary salt substitutes reduce the incidence of heart attack, stroke, death from all causes, and cardiovascular disease, according to a pooled data analysis of the current evidence. Benefits are anticipated to be universal, according to researchers. Dietary salt substitutes reduce the incidence of heart attack, stroke, death from all causes, and cardiovascular disease, per a pooled data analysis of the current evidence. On August 9, the results were released in the BMJ journal Heart. The researchers think that individuals all over the world are likely to benefit from these substitutes' positive impacts. Cardiovascular disease is the largest cause of death worldwide, and high blood pressure is a major risk factor for an early death. Blood pressure is known to rise with a diet that is heavy in sodium and low in potassium. According to the study, 1.28 billion people worldwide have excessive blood pressure, yet more than half of these cases go untreated. Blood pressure is known to be ...

The American Heart Association's new criteria and scoring system are being used for the first time in a study in the United States to assess cardiovascular health. The majority of children and adolescents in the United States have low scores for cardiovascular health, according to the first study to apply the American Heart Association's new "Life's Essential 8" criteria and scoring system for evaluating cardiovascular health levels in adults and children (CVH). Less than 30% of kids between the ages of 2 and 19 had high CVH in total. In toddlers 2 to 5 years old, 56 percent had high CVH, compared to 33 percent in children 6 to 11 years old and 14 percent in adolescents 12 to 19 years old. The study was released in the Circulation journal. According to senior author Amanda Marma Perak, MD, a cardiologist at Ann & Robert H. Lurie Children's Hospital of Chicago and Assistant Professor of Pediatrics at Northwestern University Feinberg School of Medicine, ...