Scienceblogtwo

You could believe there is a single secret to health, pleasure, and well-being if you spend any time online or watching infomercials. Although it would be lovely if it were so simple, there isn't a miraculous drug, elixir, or device that can ensure you live a long, happy, and healthy life in the actual world. That's the terrible news, but there's also some good news. Living a healthy and happy life is ultimately just common sense; it's not magic. These nine simple techniques can help you live a happier, healthier, and perhaps even longer life. Don't smoke. Avoiding tobacco in any form will go a long way toward enhancing your health and lowering your risk of developing chronic diseases. Stop smoking at this time. Well done for your health if you never started. Practice good sleeping habits. A good night's sleep is essential for your wellbeing because it is difficult to feel good when you are fatigued. One of the best ways to feel better and live a healthy life is...