Reducing Stress – How Does Nature Nurture the Brain?
While being close to nature is regarded to be excellent for the brain and mental health, living in a city is a well-known risk factor for acquiring mental problems. According to research, people who live in rural areas experience less amygdala activation under stressful situations than people who live in cities. This finding points to a new benefit of nature. According to Sonja Sudimac, a predoctoral fellow in the Lise Meitner Group for Environmental Neuroscience and the study's lead author, "but so far the hen-and-egg problem could not be disentangled, namely whether nature actually caused the effects in the brain or whether the particular individuals chose to live in rural or urban regions." In order to establish a causal relationship, the researchers from the Lise Meitner Group for Environmental Neuroscience used functional magnetic resonance imaging (fMRI) to track the brain activity of 63 healthy volunteers before and after either a one-hour walk through Grunewald fo...