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Customers could find it difficult to chose from the wide variety of dietary fiber supplements in the pharmacy or grocery store aisle. Additionally, they make a number of health claims without getting FDA permission or review. So how do you choose the supplement that will work the best for you? Those who had been ingesting the least amount of fiber prior to the study profited most from supplements, regardless of the type they took, according to a detailed analysis of the gut microorganisms of research participants who took three different types of supplements in different regimens. According to research author and associate professor of molecular genetics and microbiology at Duke University Lawrence David, "The persons who responded the best had been consuming the least fiber to start with." Beyond the supposedly simpler defecation, dietary fiber has other benefits. The nutrients your gut microbes require to remain healthy are found in fermentable fiber, which is made up of di...

Teenagers who sleep for fewer than eight hours each night are more likely to be overweight or obese. Teenagers who sleep for fewer than eight hours each night are more likely to be overweight or obese than their classmates who obtain the recommended amount of sleep, according to a study presented at the European Society of Cardiology (ESC) Congress 2022. A combination of other harmful traits, such as excessive belly obesity, high blood pressure, and abnormal blood lipid and glucose levels, were also more prevalent in shorter sleepers. According to the study's author, Mr. Jess Martnez Gómez, a researcher in training at the Cardiovascular Health and Imaging Laboratory of the Spanish National Centre for Cardiovascular Research (CNIC), Madrid, Spain, "our study shows that most teenagers do not get enough sleep and that this is connected with excess weight and characteristics that promote weight gain, potentially setting them up for future problems." We are currently looking a...

According to recent research presented at the American Heart Association's Hypertension Scientific Sessions 2022, Sept. 7–10, 2022 in San Diego, some ultra-processed foods, like candy, pastries, and frozen desserts, may be "gateway" foods for teenagers, encouraging them to consume larger amounts of other unhealthy foods. The meeting is the best forum for scientific discussion of latest developments in basic and clinical research on hypertension and its links to obesity, genetics, heart and renal disease, stroke, and other conditions. According to the research, cutting back on certain gateway foods may have an effect on how much overall ultra-processed food consumption, which is characterized by high levels of sugar, salt, harmful trans fat, and artificial tastes and colors, is consumed. More than 60% of the calories consumed daily by Americans come from ultra-processed foods like bread, cereal, sweets, soda, and processed meats. High intake of ultra-processed foods has be...

A dieter who struggles with cravings for fatty foods could be inclined to put the blame on their tongue because it can be difficult to resist the delightful flavor of butter or ice cream. However, brand-new studies looking into what makes us hungry have found a brand-new link between the gut and the brain that fuels our appetite for fat. Fat entering the intestines causes a signal to be triggered, according to research conducted on mice at Columbia University's Zuckerman Institute. Conducted along nerves to the brain, this signal generates a desire for fatty meals. The new research, which will be published in Nature on September 7, 2022, suggests that it may be possible to interfere with this gut-brain connection in order to avoid bad decisions and solve the escalating worldwide health crisis brought on by overeating. "We live in unusual times," stated first author Mengtong Li, PhD, a postdoctoral researcher in Charles Zuker's lab at the Zuckerman Institute who was fu...

Compared to the general U.S. population, adults who have had weight-loss surgery are more than twice as likely to get married within five years. An adult who has bariatric surgery while married is more than twice as likely to get divorced, according to a recent study led by epidemiologists at the University of Pittsburgh School of Public Health. The study, which was released in the Annals of Surgery Open from Wolters Kluwer, is the first to describe the marital outcomes of American adults who underwent weight-loss surgery. It offers patients and healthcare professionals hard evidence on how romantic relationships change as a result of the procedure. According to lead author Wendy King, Ph.D., associate professor of epidemiology at Pitt Public Health, "Weight loss is generally the goal of bariatric surgery, but people have a variety of motivators for wanting to lose weight - for example, remission of Type 2 diabetes and improvement in joint pain." The desire for a romantic con...

According to the study, a new intervention encourages schoolchildren to consume fewer unhealthy snacks. A fresh approach encouraging pupils to consume fewer unhealthy snacks has been successfully evaluated by psychologists. Secondary school students frequently overestimate the amount of unhealthy snacking among their classmates, which raises their likelihood of consuming unhealthy snacks themselves, according to researchers from Staffordshire University. "In focus groups with 11 to 13-year-olds done prior to the intervention, we discovered they knew what healthy eating behaviors were, as well as the short-term and long-term impacts, but didn't always implement these behaviors," said Sian Calvert, who oversaw the research across a number of studies. Students were skipping meals as a result of their frequent unhealthy snacking, which appeared to have an impact on how often they consumed normal meals. The focus group discussions also revealed that peers had a significant inf...

The scientists are hopeful that one day their discovery will be utilized to treat obesity. A new signaling molecule that compels brown fat cells to burn more energy has been found by researchers. Fat cells often hold energy. Brown fat is a biological heater because energy is wasted as heat in brown fat cells. As a result, most mammals have this system. Human babies are kept warm by brown fat, and brown fat activation is positively correlated with cardio-metabolic health in adults. But today, Prof. Dr. Alexander Pfeifer from the University of Bonn's Institute of Pharmacology and Toxicology says, "We're toasty warm even in cold." Therefore, the body's own furnaces are not as frequently required. We consume a food that is growing increasingly energy-dense while also moving much less than our forebears did. These three things harm brown fat cells: They gradually stop working altogether and disappear. On the other side, the number of people who are excessively overweig...

Researchers have discovered that a vegan diet rich in beans promotes weight loss. The Journal of the Academy of Nutrition and Dietetics recently released a study from the Physicians Committee for Responsible Medicine that found that a vegan diet improves diet quality, which reduces weight and improves insulin sensitivity. The two elements most strongly associated with weight loss were increased diet of legumes and decreased consumption of meat, fish, and poultry. Hana Kahleova, MD, Ph.D., director of clinical research at the Physicians Committee and a study co-author, asserts that "our research reveals that the best strategy to improve the quality of your health is to improve the foods you eat." That entails abstaining from using animal products and adopting a vegan diet high in beans, grains, and vegetables. In the 16-week trial, 244 overweight individuals were randomly assigned to one of two groups: those who made no dietary changes, and those who consumed a low-fat vegan d...