Shockingly Simple: Drink More Tea To Reduce the Risk of Developing Type 2 Diabetes
According to the findings of a systematic review and meta-analysis of 19 cohort studies including more than 1 million adults from eight countries, moderate use of black, green, or oolong tea is connected to a lower risk of acquiring type 2 diabetes (T2D). According to the research, having at least four cups of tea each day reduces T2D risk by 17% over an average of 10 years. This year's European Association for the Study of Diabetes (EASD) Annual Meeting will feature a presentation of the study in Stockholm, Sweden (September 19-23). According to main author Xiaying Li of Wuhan University of Science and Technology in China, "our results are intriguing because they imply that people can do something as easy as drinking four cups of tea a day to potentially lower their chance ...