Apple Cider Vinegar for Weight Loss – What Science Says



There are various uses for apple cider vinegar, a fermented liquid prepared from aged apple cider. Although it makes a nice addition to salad dressings, some people believe it to be more. They contend that eating apple cider vinegar facilitates weight loss and can possibly enhance metabolic health. Is there any basis for this hypothesis? Let's examine the research that has been done so far in regards to apple cider vinegar and its ability to aid in weight loss.

According to studies, apple cider vinegar slightly reduces the rise in blood glucose that occurs after eating. With apple cider vinegar in place, your body doesn't need to produce as much insulin and your blood sugar doesn't rise as much after a meal. Your body can more readily break down fat and is less likely to store it, which prevents weight gain, when there is less insulin present. A different way to look at it is that apple cider vinegar enhances insulin sensitivity, which is advantageous for your metabolism and waistline. Better insulin sensitivity reduces the likelihood of developing visceral fat, the deep abdominal fat.

There is another more way apple cider vinegar might help you lose weight. If you add vinegar to a meal, you could find that you eat less since it has a slight appetite-suppressing impact. By reducing the rate at which food leaves your stomach, it can lower appetite. Therefore, your stomach continues to be bloated. Hormones that suppress your hunger are triggered when your stomach is stretched.

Acetic acid is the primary component of apple cider vinegar that lowers blood sugar levels. A few sites also claim that acetic acid somewhat increases resting metabolic rate, although there aren't enough research to back up this claim. If it does, the advantages will probably be negligible.

Do theories and processes for how apple cider vinegar aids in weight reduction and weight control hold up to scientific scrutiny? It's one thing to have hypotheses and mechanisms. Numerous research have demonstrated the effectiveness of apple cider vinegar in promoting weight loss and maintaining weight. Those who included apple cider vinegar in their diets lost more weight over the course of 12 weeks than those who solely consumed a low-calorie diet without vinegar, according to a research involving 39 persons on a low-carb diet.

Apple cider vinegar is not likely to be a miracle cure for weight loss, as the Mayo Clinic notes. Limiting sugar in your diet and eating an unprocessed diet will help you achieve better outcomes. However, apple cider vinegar is a fantastic salad dressing and may aid with appetite management.

Despite being a mild acid, vinegar contains enough acidity to erode and harm the enamel of your teeth. Although some people do it, avoid drinking undiluted apple cider vinegar. It damages the enamel of your teeth. There is no method to restore your teeth's enamel once it wears out or thins. The ability of apple cider vinegar's acidity to irritate or harm other delicate tissues, such as the lining of your esophagus, is also up for debate. If you choose to consume apple cider vinegar, make sure to dilute it with no more than 1.5 tablespoons of vinegar per 8 ounces of water.

The digestive effects of apple cider vinegar are another possible drawback. Bloating and flatulence might occur as a result of it because it inhibits the exit of food from the stomach. For diabetics, that may not always be a good idea. Some diabetics already have gastroparesis, a disease in which their stomach empties too slowly. This issue might get worse if you drink apple cider vinegar.

Another warning is that potassium levels may fall as a result of using apple cider vinegar. Some people use potassium-lowering diuretics to control their blood pressure. The consumption of both of these drugs and apple cider vinegar may significantly lower potassium levels. Before including apple cider vinegar in your diet, especially if you take medication, consult your doctor.

Including apple cider vinegar in your diet may have some advantages, such as lowering the spike in blood sugar that occurs after meals and reducing appetite, but it is unlikely to have a significant effect on your body weight on its own. However, it might facilitate weight loss when combined with a nutritious diet low in processed carbs and regular exercise. But keep in mind that it's about your entire diet and way of life. Using apple cider vinegar to lose weight is not a "wonder cure."

By SCITECHDAILY.COM 

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