7 Signs You May Need More Vitamin C

How much vitamin C do you receive from your diet? You may believe you eat a healthy diet, but an analysis of the National Health and Nutrition Examination Survey revealed that 10% of men and almost 7% of women are vitamin C deficient. What warning signals should you watch out for that point to a vitamin C deficiency?

Antioxidants like vitamin C help your body fight infections and safeguard cells from oxidative stress. This antioxidant vitamin encourages proper collagen synthesis and aids in wound healing. A protein called collagen helps keep your skin smooth and wrinkle-free, as well as your joints healthy.

You may require more vitamin C in your diet if you are susceptible to every virus and respiratory infection that surfaces. Your body may be in need of vitamin C if you aren't consuming fruits and vegetables, which are among the finest sources of the vitamin.

You must consume vitamin C daily since your body cannot keep it. Although vitamin C may protect you from the most recent viruses, blood tests and a physical examination should be used to rule out other potential causes of greater susceptibility to infection.

Fatigue is one indicator that you may require additional vitamin C. It's possible that low vitamin C levels and the early stages of scurvy are to blame for your constant fatigue if you haven't made any recent dietary or lifestyle changes. But there are other reasons why people get tired. If you're feeling fatigued, visit your doctor for a physical examination and blood tests to identify the source of your fatigue and whether you need to take more vitamin C.                                          

You Have Bloody Gums

Strong antioxidants like vitamin C can fend off gum disease. According to one study, vitamin C deficiency increased the risk of gum bleeding by 1.16 times. Scurvy, a condition caused by a lack of vitamin C, can also show symptoms of bleeding gums. Consume more vitamin C-rich foods if your gums are bleeding, but also visit the dentist to rule out gum disease.

You're Easily Bruised

Vitamin C insufficiency may be the cause of your recent increase in bruising. The vitamin maintains the body's tissues robust and aids in blood clotting. It might cause quick bruising if your body doesn't have enough of it. Consider boosting your intake if getting bumped during your morning routine leaves the dreaded black-and-blue mark. Your body may require a few weeks to assimilate adequate vitamin C from food or supplements. Before thinking you are vitamin C deficient, have a complete physical examination and a blood sample. A low platelet count is another factor in bruising.

Wounds that Heal Slowly

Consider increasing your intake of vitamin C if you are having trouble recovering from an operation, cuts, or other wounds. According to studies, more than half of surgical patients who received large doses of vitamin C recovered more quickly than those who did not.

Healthy collagen, a protein that makes skin elastic and smooth, is kept by vitamin C. Older adults frequently have wrinkles on their hands and faces because they don't manufacture enough new collagen as they age if they don't consume enough vitamin C. So make sure you consume plenty of fruits like kiwis or oranges if you desire youthful-looking skin (and who doesn't?).

One of the most typical symptoms of vitamin C insufficiency is joint discomfort. Although it can affect any joint, knee and hip problems are the most frequent. Why do joint pains result from a vitamin C deficiency? A healthy collagen structure is aided by vitamin C and supports joints. Your joints may suffer if you don't eat enough. Aching muscles or tendons next to your joints as well as stiffness, edema, and bruising around your joints are symptoms.

It's crucial to consult a doctor if you experience these symptoms since they could be brought on by another condition, such as one of the more than 100 different forms of arthritis. But to keep your joints healthy, make sure you consume enough vitamin C in your diet.

Skin alterations

You could see some noticeable skin changes if you don't get enough vitamin C. The following are some of the most typical signs of low vitamin C levels in the body:

Your skin may have red or discolored spots.

Bruising easily, particularly in areas where bruises are typically absent (like the insides of elbows)

Your mouth feels dry, and the corners are starting to crack.

Usually, these symptoms go away as your intake is increased. If not, there might be another reason. Vitamin C pills or meals like citrus fruits and bell peppers can help you get more of it.

Conclusion

Be aware that vitamin C insufficiency may be a factor if you have any of these symptoms. Eat plenty of vitamin C-rich fruit to make sure you're getting enough vitamin C in your diet even if you don't have these symptoms or indicators.

By SCITECHDAILY.COM