Harvard Researchers Discover That People With This Type of Mindset Live Longer



What does a positive outlook entail? Optimists concentrate on situations' positive aspects and predict favorable outcomes to events. Additionally, they have faith in their capacity to bring about favorable outcomes. What connection does this way of thinking, nevertheless, have to your health?

According to a study published in the Journal of the American Geriatrics Society, higher levels of optimism were associated with longer lifespans and a higher likelihood of living past the age of 90. There were 159,255 women from various racial backgrounds in the study.

Across racial and cultural groups, researchers found a strong correlation between optimism and longevity, with lifestyle factors accounting for around one-quarter of this link.

According to lead author Hayami K. Koga of the Harvard T.H. Chan School of Public Health, "while optimism itself may be shaped by societal structural factors, our findings suggest that the benefits of optimism for longevity may hold across racial and ethnic groupings." Across a variety of groups, optimism "may be a key target of intervention for lifespan."

Reference: "Optimism, lifestyle, and longevity in a racially diverse cohort of women," by Hayami K. Koga, MD, Claudia Trudel-Fitzgerald, Ph.D., Lewina O. Lee, Ph.D., Peter James, Ph.D., Candyce Kroenke, ScD, Lorena Garcia, DrPH, Aladdin H. Shadyab, Ph.D., Elena Salmoirago-Blotcher, MD

By WILEY 

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