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Do You Sleep on Your Back or Side? Here's The Research on 'Optimal' Sleep Positions

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William Dement, a renowned sleep researcher at Stanford University, is quoted as saying that after 50 years of study, the only reason he can think of for why we sleep is "because we become sleepy." Sleep certainly matters for our health and wellbeing even though it may be, as one researcher put it, "the sole major habit in quest of a function." Do we, however, have it right? What do studies on sleeping positions say? Is there a proper sleeping position? The majority of people favor sleeping on their side. This is encouraging news because people who sleep on their backs are more likely to have trouble falling asleep or breathing during the night. Most of the time, we have a tendency to shift around quite a bit at night. According to a study involving 664 sleepers, on average, participants slept on their side 54% of the time, their back 37% of the time, and their front 7% of the time. Males are more likely to change positions throughout the night and move their arms,

5 Ways To Improve Your Brain Health

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There wasn't much you could do as an adult to enhance brain health and cognitive function, according to early studies of the brain. Most people held the view that brain growth occurred in early childhood and that after a certain age, one had to make do with what they were given. Now, we are aware that this is untrue. The brain never stops trying to produce new pathways, connections, and brain cells, even though the early years are when it is most malleable and ripe for learning and development. 1. Eat the Right Food for Your Brain to Improve Brain Health Starting Today A healthy, balanced diet is best for both a healthy body and brain, but certain particular nutrients have a bigger cognitive impact than others. Sardines, herring, and other fatty seafood are excellent. Also healthy are leafy green vegetables, blueberries, almonds, and seeds. Both coffee and green tea are effective neuroprotectants. Equally crucial are avoiding excessive sugar intake and highly processed foods. Too m

Life-Changing – Online Forums Can Help People in Remission From Opioid Use Disorder

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Through active participation in online forums, people with opioid use disorder may experience social benefits and wellness that have a profoundly positive impact on their lives. Participating in online forums, particularly those that are general in nature and unrelated to drug and addiction themes, might help patients develop invaluable "social capital" that dramatically reduces the risk that they would experience a use episode while in remission. On the other hand, if someone spends too much time on forums for therapy and support, their chance of reporting a use episode while in remission may rise. These recent findings from a University of Exeter study may have a big influence on public health, especially for those who are less able or willing to take part in traditional on-site recovery and rehabilitation programs. The study, which was released in the Journal of Medical Internet Research, highlights the continuous advantages that online forums may offer years into a person
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Without losing accuracy, researchers trained a machine learning tool to model the physics of electrons traveling on a lattice with much fewer equations than would ordinarily be needed. A difficult quantum problem that formerly required 100,000 equations has been condensed by physicists employing artificial intelligence into a manageable assignment requiring as few as four equations. Accuracy was maintained throughout this entire process. The research may completely alter how scientists examine systems with plenty of interacting electrons. The method may also help in the design of materials with exceptionally valued features like superconductivity or usefulness for the production of clean energy if it is transferable to other issues. According to research main author Domenico Di Sante, "we start with this gigantic object with all these coupled differential equations and then we use machine learning to transform it into something so small you can count it on your fingers." He i

Breakthrough: Physicists Take Particle Self-Assembly to New Level by Mimicking Biology

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A group of physicists have developed a brand-new technique for self-assembling particles. This development offers fresh hope for creating intricate and cutting-edge materials at the tiny scale. Self-assembly, which was developed in the early 2000s, provides scientists with a way to "pre-program" particles, enabling the creation of materials without additional human involvement. This is essentially the smallest version of self-assembling Ikea furniture. The discovery, which was published today, September 28, in the journal Nature, focuses on emulsions—oil droplets dissolved in water—and how they might be used to help foldamers self-assemble. The sequence of droplet interactions can possibly be used to anticipate these particular shapes. Through interactions between blue-blue, blue-yellow, and eventually yellow-yellow droplets, which are all mediated by sticky DNA strands, a chain of alternating blue and yellow droplets folds into a crown shape in microscopy images. The image a

Unlocking the Mysteries of Brain Regeneration – Groundbreaking Study Offers New Insight

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The axolotl Ambystoma mexicanum is a well-liked pet due to its unique and endearing appearance. Neoteny is the ability of axolotls (pronounced ACK-suh-LAH-tuhl) to never outgrow their larval, juvenile stage. This distinguishes them from other metamorphosing salamanders. It is also known for its capacity to regenerate tissues such as the retina, cornea, and lens in the eye, as well as the brain, spinal cord, tail, skin, limbs, liver, skeletal muscle, heart, upper and lower jaw. After a brain injury, mammals, including humans, almost never recover the destroyed tissue. On the other hand, some species, including fish and axolotls, may repopulate damaged brain regions with new neurons. The types of tissue the axolotl can regenerate are depicted in red. Done in 2016 by Debuque and Godwin The coordination of intricate actions in a manner that is time- and region-specific is required for brain regeneration. BGI and its research partners employed Stereo-seq technology to reconstruct the axolot

North America’s Rarest Snake Found Dead

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The Tantilla oolitica (rim rock crowned snake), the rarest snake in North America, was recently rediscovered in a Florida Keys park after a four-year hiatus. Even though a snake encounter would normally be cause for celebration among conservationists, it was more of a source of astounding wonder than anything else. The snake was found to be dead, fighting a large centipede that it had partially swallowed in a lifeless battle. Experts haven't previously observed the snake's feeding patterns due to the tragic confrontation. T. oolitica is so uncommon that no one knew what it consumed until now, despite the fact that it is well known that closely related species enjoy centipedes. Researchers from the Florida Museum of Natural History CT scanned the entangled pair and just published their results in the journal Ecology. Coleman Sheehy, co-author and manager of the herpetology collection at the Florida Museum, remarked, "I was surprised when I first viewed the images. "Sam